Something Frightening Begins in October: Flu Season

October might bring to mind ghosts, goblins, and ghouls, but there's a real-life fright that creeps in each fall: flu season. However, unlike horror movie villains, the flu can often be avoided with some proactive habits.

Cover Coughs and Sneezes

Did you know a sneeze can travel up to 100 mph and linger in the air for 10 minutes? Channel your “inner vampire” and sneeze into your elbow to help stop the spread.

Wash Hands Often

A surprising 20% of adults admit they skip handwashing. Make sure to scrub with soap and water for at least 20 seconds to keep germs at bay.

Avoid Touching Your Face

People touch their face up to 162 times per hour, providing easy access points for germs through the eyes, nose, and mouth. Try to keep those hands away!

Clean High-Touch Surfaces

Bacteria can double every 20 minutes, so regularly clean your phone, doorknobs, and light switches to keep your environment safe.

Take Care of Yourself

Prioritize rest, nutrition, hydration, and stress management to boost your immune system. Consider exploring fall-friendly wellness tips to stay healthy.

Know Who’s at Higher Risk

If you're over 50, pregnant, young, or have chronic conditions, consult your doctor about flu protection. Being informed is your first line of defense.

With a little prevention, you can enjoy a festive, not feverish, fall. If you need support with health or benefits insurance needs, don't hesitate to reach out!